Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Generalized Anxiety Disorder Self Help and Therapy Documents

Help without medication is available in Jacksonville and Ponte Vedra Beach for Generalized Anxiety Disorder and other anxiety disorders at D’Arienzo Psychological Group. These documents posted can be used for self help or while participating in therapy, counseling, or life coaching with Dr. D’Arienzo or Alan Lipzin, LMHC.

GAD Information Sheets, Help for anxiety in Jacksonville and Ponte Vedra Florida

GAD Worksheets Help for anxiety in Jacksonville Ponte Vedra Beach, Florida

Topics in documents include:

What is Generalized Anxiety Disorder?

How Worry Works

What is Mindfulness?

Accepting Uncertainty

Behavioral Experiments and Negative Predictions

Calming Techniques

Progressive Muscle Relaxation

Postponing Your Worry

Situational Exposure

Coping with Strss

Self Monitoring Worksheets