D'Arienzo Psychology Blog

Accessing Mental Health Care with Non-Network Providers for Mayo Clinic Employees

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

For Mayo Clinic employees, prioritizing mental health is essential for maintaining overall well-being. While the Mayo Clinic’s health insurance offers comprehensive coverage for mental health services, there are instances where employees may choose or need to see a non-network provider. Whether it’s due to a specific therapeutic need, a preferred specialist, or geographic limitations, understanding how to navigate reimbursement for these services is crucial. This article provides a guide for Mayo Clinic employees seeking mental health services outside the insurance network.

D’Arienzo Psychology has served multiple Mayo employees over the last 20 years as non network psychologists, counselors, and therapists. We are accustomed to filling out the necessary forms to assist you in getting reimbursed. It has been our experience that a large portion of your bills are reimbursed by Mayo’s insurance plan. Don’t be anxious about the process. You deserve the best mental health services available, and we can help you get them with us. Contact us at 904-379-8094 or [email protected]   

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Where Can I Find Divorce Parenting Classes?

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

You Can Find Divorce Parenting Classes Right Here!!! If you are looking for a high conflict coparenting course or a parent education and family stabilization course that is online and taught by a Clinical and Forensic Psychologist who frequently provides court testimony for Family Law cases or works with parents and children experiencing a divorce, then you have landed on the right page. Our online divorce courses are accepted by family law courts and judges. If you don’t believe us, check with your attorney or Judge. Our Parent Education and Family Stabilization course is most often utilized by parents in Florida, Georgia, and Texas. If you need a certificate to list another state or provience, then let us know and we can make that happen for you. Our high conflict coparenting course can be used in all US states, the United Kingdom, and Australia.

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Charting Parenting Plans Post-Divorce: A New Roadmap

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

This article highlights the importance of crafting a well-structured parenting plan after divorce. It emphasizes the need for strategic planning, effective communication, and a focus on the child’s well-being. The article explains that a parenting plan is a written document that outlines various aspects of parenting, including living arrangements, visitation rights, and decision-making. Research suggests that the primary goal of a parenting plan is to reduce conflict, promote stability, and ensure the emotional well-being of the child. The article emphasizes the significance of maintaining a collaborative and child-centered approach during the planning process. It suggests incorporating the views of children, as studies show that their involvement leads to better adjustment to the changes brought about by divorce. Flexibility is also crucial, as the plan should adapt to the evolving needs of the child. The article highlights the usefulness of digital tools in managing parenting plans, offering examples of applications that facilitate communication and organization. Lastly, the article encourages seeking professional assistance from psychologists, divorce counselors, and mediators to ensure a mutually agreeable co-parenting plan. By prioritizing the child’s needs, promoting open communication, and utilizing available resources, divorced parents can develop a comprehensive parenting plan that serves the best interests of everyone involved.

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Do we need premarital counseling?

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

As our world evolves with technology, more couples are gravitating towards online premarital counseling as an accessible, effective way to prepare for marriage (Stewart et al., 2020). This modern approach to counseling is not only convenient but can also help couples improve communication, resolve conflicts, and set realistic expectations for marriage. However, how do you determine if online premarital counseling is right for you? First, it’s crucial to understand that premarital counseling is not a sign of weak relationships or a premonition of future issues. On the contrary, engaging in premarital counseling is an indicator of a healthy relationship. Studies show that couples who participate in premarital counseling are 31% less likely to divorce (Rhoades & Stanley, 2014). One of the telltale signs that you might need premarital counseling is recurring unresolved disputes. According to a study by Johnson et al. (2019), communication problems are among the most common causes of dissatisfaction in marriages. If you find yourselves frequently arguing over the same issues, this could be an indicator that it’s time to seek external help.

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Benefits of Taking an Online Premarital Preparation Course

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Getting married is a big decision, and it’s important to be prepared for the challenges and joys that come with it. An online premarital preparation course can help you and your partner build a strong foundation for your marriage. Here are some of the benefits of taking an online premarital preparation course: Flexibility: Online courses can be completed at your own pace, from the comfort of your own home. This can be especially helpful if you have busy schedules or live in a rural area. Cost-effectiveness: Online courses are typically much more affordable than traditional in-person courses.
Convenience: Online courses can be accessed from anywhere with an internet connection. This means you can take the course from home, work, or even on vacation.
Privacy: Online courses offer a safe and confidential space for couples to discuss personal topics.
Quality: Online courses are often taught by experienced professionals like psychologists who are experts in marriage and family counseling.
If you’re thinking about getting married, an online premarital preparation course is a great way to start your journey to a happy and healthy marriage.
Here are some of the topics that are typically covered in an online premarital preparation course: Communication: Effective communication is essential for any successful relationship. In an online premarital preparation course, you’ll learn how to communicate effectively with your partner, both verbally and non-verbally. Conflict resolution: Conflict is a normal part of any relationship. In an online premarital preparation course, you’ll learn how to resolve conflict in a healthy and productive way. Finances: Money is a major source of stress for many couples….

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The Gottman Approach to Couples Therapy

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

The Gottman Approach is a research-based approach to couples therapy that has been shown to be effective in helping couples improve their communication, resolve conflict, and strengthen their relationships. What is the Gottman Approach? The Gottman Approach is based on the idea that all relationships go through ups and downs, and that it is possible to learn how to weather the storms and come out stronger on the other side. The approach focuses on helping couples to: Understand their own and their partner’s emotional needs. Communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

How does the Gottman Approach work? The Gottman Approach is typically conducted over a series of weekly or biweekly sessions. In each session, the therapist or psychologist will work with the couple to: Identify their strengths and weaknesses as a couple. Learn how to communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

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Effective Methods of Communication for Couples

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Effective Methods of Communication for Couples Updated 2023–Effective Methods of Communication for Couples was written by future Industrial Organizational Psychologist, Brandon Araujo, for the D’Arienzo Psychology in September 2014. D’Arienzo Psychological Group is a Jacksonville, Florida based Clinical, Forensic, and Industrial Psychology Practice.  One of our specialties is couples counseling and marital therapy, and we […]

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5 Tips for Effective Communication

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Communication is one of the most important skills in any field. Whether you’re a student, a professional, or just trying to get through your day, being able to communicate effectively can make a big difference. In this post, we’ll discuss five tips for effective communication. By following these tips, you can improve your communication skills and make a positive impact on your relationships, your career, and your life. Tip #1: Be clear and concise. When you’re communicating with someone, it’s important to be clear and concise. This means using language that is easy to understand and avoiding jargon or technical terms that the other person may not be familiar with. It also means getting to the point quickly and avoiding rambling.
Tip #2: Use active listening skills. Active listening is just as important as clear communication. When you’re listening to someone, it’s important to make eye contact, nod your head, and ask clarifying questions. This shows the other person that you’re paying attention and that you’re interested in what they have to say. Tip #3: Be respectful of others. Even if you disagree with someone, it’s important to be respectful of their opinion. This means avoiding personal attacks and name-calling. It also means listening to their point of view and trying to understand where they’re coming from. Find out more tips….

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Planning a Spring Wedding?

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Are You Planning a Spring Wedding? The Allure of Spring Weddings: Celebrating Love Among Blossoms and New Beginnings. The transition from winter to spring represents a time of renewal, growth, and beauty. As nature awakens and blooms, it’s no wonder that many couples choose this season to begin their journey together as a married couple. Spring weddings have a certain charm and romance that can’t be replicated in other seasons. From the abundance of flowers to the mild weather, spring provides an enchanting backdrop for a magical wedding. In this article, we’ll explore the top reasons why you should consider getting married in the spring.

See below for information about our Florida, Texas, Georgia, Tennessee, Minnesota, Oklahoma, and South Carolina Premarital Preparation Courses.

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How do you talk to your children about divorce?

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Talking to your children about divorce can be a difficult and emotionally draining conversation especially as you anticipate having this necessary conversation. However, it is important to approach it in a sensitive and age-appropriate way. Here are some general tips on how to talk to your children about divorce:

Schedule a family meeting: It’s best that both parents schedule a family meeting to talk to the children together. Having a meeting on a Friday evening or Saturday morning is best so the children can emtionally process this difficult situation and understand what the action plan is for the family prior to returning to school on Monday morning. Please note that this meeting should be one meeting of many, and this step should be repeated several times throughout the divorce process.

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