Blog

D'Arienzo Psychology Blog

The Gottman Approach to Couples Therapy

Gottman Method

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

The Gottman Approach is a research-based approach to couples therapy that has been shown to be effective in helping couples improve their communication, resolve conflict, and strengthen their relationships. What is the Gottman Approach? The Gottman Approach is based on the idea that all relationships go through ups and downs, and that it is possible to learn how to weather the storms and come out stronger on the other side. The approach focuses on helping couples to: Understand their own and their partner’s emotional needs. Communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

How does the Gottman Approach work? The Gottman Approach is typically conducted over a series of weekly or biweekly sessions. In each session, the therapist or psychologist will work with the couple to: Identify their strengths and weaknesses as a couple. Learn how to communicate effectively with each other. Resolve conflict in a healthy way. Build trust and intimacy. Maintain a positive outlook on their relationship.

Read More

Effective Methods of Communication for Couples

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Effective Methods of Communication for Couples Updated 2023–Effective Methods of Communication for Couples was written by future Industrial Organizational Psychologist, Brandon Araujo, for the D’Arienzo Psychology in September 2014. D’Arienzo Psychological Group is a Jacksonville, Florida based Clinical, Forensic, and Industrial Psychology Practice.  One of our specialties is couples counseling and marital therapy, and we […]

Read More

Effectiveness of Couples Therapy and Couples Counseling

Posted by: Dr. Justin D'Arienzo, Psy.D., ABPP

Effectiveness of Couples Therapy and Couples Counseling Effectiveness of Couples Therapy and Couples Counseling was written by Brett Wallace (March 2014), Future Clinical Psychologist and University of North Florida Psychology Student, for D’Arienzo Psychological Group in Jacksonville, Florida. D’Arienzo Psychological Group specializes in Forensic and Clinical Psychology and Couples Counseling. Dr. D’Arienzo, is a Florida approved provider […]

Read More